“A compelling hunger, craving, or desire for carbohydrate-rich foods; an escalating, recurring need or drive for starches, snack foods, junk food, or sweets.” – Richard Heller, Carbohydrate Addicts. Does the above statement describe you? Are you addicted to starchy carbohydrates and sugars? Don’t worry you’re not alone. Step 1: Environmental Clean-Up – The first thing […]
Today I have a great recipe for you guys. Here’s why you’ll love it…One of the main complaints that I get from clients is that they get bored with eating salads all the time – lettuce or spinach, olive oil, chicken, etc. Trust me this does NOT have to be the case. Just because you […]
IJD is something that I have been aware of for a long time but until recently have never been able to put my figure on exactly how to describe it to people. Just the other week I overheard a conversation while Panera Bread and it hit me – “This is IJD in action!”…bad action. I’m […]
Avocados are an incredible fruit (that’s right, they are a fruit). While they may not seem to be the perfect fat loss food – they are. Avocados are the perfect blend of healthy fats, vitamins, and fiber (probably another shocker). Recent research has also shown that avocados can actually improve the absorption of other vitamins […]
Here is a downloadable checklist for the 12 Daily Habits for Faster Fat Loss. If you haven’t read the article check it out here. This checklist is free for Faster Fat Loss Members. Print it out and put it up in your room, kitchen, or bathroom and track your progress everyday.
Filler, Binders, High Fructose Corn Syrup, bad carbs, synthetic vitamins and minerals…I’m talking about your protein bar. That is the bad part. The good part is that protein bars are extremely convenient – just grab one and go. We know that a key for Faster Fat Loss Members is convenience and ease of use as […]
What if you could make the ultimate meal to boost your health and fat loss in less than 90 seconds? Would you be interested? In this video I’ll show you how to make super fat super shakes including my latest fat loss/health boosting tip to make super shakes even better (the best part is this […]
Here are a couple scenarios that can sabotage your fat loss. 1)You’re sick of the gym – the week after week grind of heading to your local gym is weighing down on you and you need a change. 2)You’re looking to workout more – it is the weekend and you want to get in an […]