Carboholics Anonymous – Official 5 Step Program

“A compelling hunger, craving, or desire for carbohydrate-rich foods; an escalating, recurring need or drive for starches, snack foods, junk food, or sweets.” – Richard Heller, Carbohydrate Addicts. Does the above statement describe you? Are you addicted to starchy carbohydrates and sugars? Don’t worry you’re not alone. Step 1: Environmental Clean-Up – The first thing […]

Understanding Interval Training for Fat Loss

If you’re interested in losing fat, the bottom line is to somehow create a negative energy balance. In other words, energy out must be greater than energy in. It seems quite simple then that all you’d need to do is to create a caloric deficit by reducing the number of calories eaten per day and […]

How to Lose Weight

People are constantly asking about how to lose weight. Ironically losing weight isn’t hard – really. There are plenty of ways to lose weight: low carb diets, low fat diets, liquid diets, etc. They all work. Basically you just need a calorie deficient. We often miss that point in our search for the newest best […]