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Carboholics Anonymous – Official 5 Step Program

Lots of Bread!!

“A compelling hunger, craving, or desire for carbohydrate-rich foods; an escalating, recurring need or drive for starches, snack foods, junk food, or sweets.” – Richard Heller, Carbohydrate Addicts. Does the above statement describe you? Are you addicted to starchy carbohydrates and sugars? Don’t worry you’re not alone. Step 1: Environmental Clean-Up – The first thing […]

Mediterranean Salad

Mediterranean Salad

Today I have a great recipe for you guys. Here’s why you’ll love it…One of the main complaints that I get from clients is that they get bored with eating salads all the time – lettuce or spinach, olive oil, chicken, etc. Trust me this does NOT have to be the case. Just because you […]

Avocados – How to Prepare Them Without Losing a Finger

Avocados are an incredible fruit (that’s right, they are a fruit). While they may not seem to be the perfect fat loss food – they are. Avocados are the perfect blend of healthy fats, vitamins, and fiber (probably another shocker). Recent research has also shown that avocados can actually improve the absorption of other vitamins […]