Q: When I work out in the morning, I end up starving after. If I eat before and again after, am I eating three times as many calories as I normally would be?
A: Not only will you not eat that much more, you should always fuel yourself before you exercise in the a.m. The key with working out first thing in the morning is that you want to energize your training session so you can perform at your best.
Q: Can taking a B-vitamin supplement help you overcome a hangover? A: When a few too many...
We’ve been told that we sit too much, but there is one time of the day when it’s best to stay...
The answer may help you absorb more nutrients from snacks and meals. Q: Do I need to soak nuts,...
Q: Is it true that it’s important to consume antioxidants after a workout in order to reduce...
While making it through October without eating candy is doable, there's no reason to completely...
Q: Is it worse to consume too much salt or too much sugar? A: In excess, both are very bad for...