Ask the Diet Doctor: Appeasing a Sweet Tooth

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Q: I have a sweet tooth. Is it okay to have something daily, and what can I have? (And I mean real stuff—ice cream, cookies, brownies—not “a square of dark chocolate” or “yogurt with fruit.”)

A: You may be surprised to know that my answer is yes with two caveats.

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Click here to read my article at shape.com

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