Ask Dr Mike: What is the Key to Long Term Weight Loss Success?

by

In this installment of Ask Dr. Mike, Dr. Mike answers a reader’s question, “What is the Key to Long Term Weight Loss Success?”

Points discussed include:

  • Do not make your diet all or nothing! Don’t focus on perfection.
  • Realize that it is a process.
  • Find ways to incorporate your diet into your social life.

Did you like the video? Do you have any questions? Please LIKE the post and post a comment below.

Recommended Posts

Anti-Resolutions

Anti-Resolutions

Celebrating the new year often comes with making new year’s resolutions, and for decades the most popular resolution is weight loss. Since it’s the number one resolution, you can bet it’s also among the resolutions that get broken year after year. Why do people struggle with weight loss and, more importantly, their nutrition?