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Ask Dr. Mike: How To Build Muscle for Skinny Guys

In this installment of Ask Dr. Mike, Dr. Mike answers a Facebook Fan’s question about how they should eat to gain muscle. Should they start eating 4000 calories per day?

Dr. Mike’s muscle-building keys for skinny guys include:

  • Increasing training frequency
  • Increasing calorie intake by 600-700 calories per day and then measuring how the body responds.

 

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