Ask Dr. Mike: How To Build Muscle for Skinny Guys

In this installment of Ask Dr. Mike, Dr. Mike answers a Facebook Fan’s question about how he should eat to gain muscle. Should he start eating 4000 calories per day?

Dr. Mike’s muscle-building keys for skinny guys include:

  • Increasing training frequency
  • Increasing calorie intake by 600-700 calories per day and then measuring how the body responds.

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One Comment

  1. Tom April 22, 2015 at 7:28 pm #

    Nice video but I think the key is consistency in training and nutrition and good sleep, this will definitely help to gain weight

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