Ask Dr. Mike: How Do I Get Over My Weight Loss Plateau?

by

Today’s question comes from a Facebook fan who asks,  I have lost 50 pounds so far and have 10 more to go, but they won’t budge.  How do I get over the weight loss plateau?

Dr. Mike discusses addressing adaptive thermogenesis by:

  • increasing muscle efficiency
  • increasing total calorie burn (without reducing calorie intake)
  • increasing protein and decreasing grains and starches

Did you like the video? Do you have any questions? Please LIKE the post and post a comment below.

Recommended Posts

Anti-Resolutions

Anti-Resolutions

Celebrating the new year often comes with making new year’s resolutions, and for decades the most popular resolution is weight loss. Since it’s the number one resolution, you can bet it’s also among the resolutions that get broken year after year. Why do people struggle with weight loss and, more importantly, their nutrition?