Today’s question comes from a Facebook fan who asks, I have lost 50 pounds so far and have 10 more to go, but they won’t budge. How do I get over the weight loss plateau?
Dr. Mike discusses addressing adaptive thermogenesis by:
- increasing muscle efficiency
- increasing total calorie burn (without reducing calorie intake)
- increasing protein and decreasing grains and starches
Did you like the video? Do you have any questions? Please LIKE the post and post a comment below.
Did You Like That Post?
Sign up below to receive updates - free, convenient, sent straight to your inbox. You'll also recieve complimentary eCourses, coupons and deals exclusive to newsletter subscribers.