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Ask Dr. Mike: How Do I Get Over My Weight Loss Plateau?

Today’s question comes from a Facebook fan who asks,  I have lost 50 pounds so far and have 10 more to go, but they won’t budge.  How do I get over the weight loss plateau?

Dr. Mike discusses addressing adaptive thermogenesis by:

  • increasing muscle efficiency
  • increasing total calorie burn (without reducing calorie intake)
  • increasing protein and decreasing grains and starches

 

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