Ask Dr Mike: How Do I Function on Little Sleep

by

In this installment of Ask Dr. Mike, Dr. Mike answers a Facebook fan’s question, “How do I function throughout the day when I am struggling with sleep deprivation?”

Different options discussed are:

  • power naps
  • caffeine
  • amino acids, specifically l-glycine

Did you like the video? Do you have any questions? Please LIKE the post and post a comment below.

Recommended Posts

Anti-Resolutions

Anti-Resolutions

Celebrating the new year often comes with making new year’s resolutions, and for decades the most popular resolution is weight loss. Since it’s the number one resolution, you can bet it’s also among the resolutions that get broken year after year. Why do people struggle with weight loss and, more importantly, their nutrition?