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Ask Dr. Mike: How Can I Lose Weight Using Whole Foods?

In this installment of Ask Dr. Mike, Dr. Mike answers a Facebook fan’s question and discusses approaches to losing weight using whole foods versus pills and supplements.

Whole foods is the way to go!

Following workouts, it is good to add liquid nutrition.

5 keys to lean living:

  • Carb Restriction
  • Weight Training
  • Interval Cardio
  • Fish Oil and Vitamin D
  • Adequate Sleep

 

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