Ask Dr. Mike: How Can I Lose Weight Using Whole Foods?

In this installment of Ask Dr. Mike, Dr. Mike answers a Facebook fan’s question and discusses approaches to losing weight using whole foods versus pills and supplements.

Whole foods is the way to go!

Following workouts, it is good to add liquid nutrition.

5 keys to lean living:

  • Carb Restriction
  • Weight Training
  • Interval Cardio
  • Fish Oil and Vitamin D
  • Adequate Sleep


Did you like the video? Do you have any questions? Please LIKE the post and post a comment below.

Did You Like That Post?

Sign up below to receive updates - free, convenient, sent straight to your inbox. You'll also recieve complimentary eCourses, coupons and deals exclusive to newsletter subscribers.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit
No comments yet.

Leave a Reply

Terms of Service

Privacy Policy

Medical/Health Disclaimer

Legal Disclaimer