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	<title>Healthly Diets &#124; Fat Loss &#124; Simple Meal Plans &#124; Mike Roussell &#187; Are you making a mistake with your HIIT?</title>
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	<itunes:summary>Naked Nutrition Radio is the leading nutrition and fitness podcast. Tune in each episode to hear the latest nutrition and fitness news from the scientific literature, discussion on cutting edge fat burning and health boosting tips with industry experts, and much more. Naked Nutrition Radio is hosted by nutritionist and doctoral student Mike Roussell. Naked Nutrition Radio is part of the Naked Nutrition Network. Learn More at http://www.NakedNutritionNetwork.com</itunes:summary>
	<itunes:author>Mike Roussell</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
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		<title>Are you making a mistake with your HIIT?</title>
		<link>http://mikeroussell.com/are-you-making-a-mistake-with-your-hiit/</link>
		<comments>http://mikeroussell.com/are-you-making-a-mistake-with-your-hiit/#comments</comments>
		<pubDate>Tue, 30 Sep 2008 18:01:11 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
		
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		<description><![CDATA[Intensity Are you making a mistake with your fat loss training? If you are using HIIT and not seeing the results that you think you should, it may just be because of one little (but important) thing: INTENSITY Check out the video. http://www.youtube.com/watch?v=DFGAv4sVfkg I spend a few minutes explaining just how HIIT should be performed. [...]<p><a href="http://mikeroussell.com/are-you-making-a-mistake-with-your-hiit/">Are you making a mistake with your HIIT?</a> is a post from: <a href="http://mikeroussell.com">MikeRoussell.com</a></p>
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