Did you know that almonds and other nuts can acutally help you lose weight? Did you also know that you can eat more of some nuts than others while getting the same amount of calories?In the latest edition of “The Driving Nutritionist” video blog, I talk about a weight loss study regarding almonds and why pistachios are the ultimate weight loss food.
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I love the tast of pistachios and almonds. Can you eat to much of them? I find once I start I kind of can’t stop. Is there an ideal amount at each feeding?
Thanks,
Amir
I agree with Amir – yummy.
Raw almonds i learned from my “healthy” friend to soak overnight so they soften up – so those are easy to eat, proportion etc. I have to say pistachios and i, well it is not a love affair… much as i adore pistachos they don’t adore me – shelling them used to annoy roommate (g’bye roommate) – and i can’t get any sense of propotion – i just eat and eat and eat (i suspect i am responding to the salt!..??) – Also, i break my nails trying to pull them open (wahhhh), and so often am left with a mound of them that need a hammer to open, which leaves me with having to sort out shell from meat… sigh