Naked Nutrition Weekly Vol. 3
Naked Nutrition Weekly Vol 3 ? October Resolutions
I hope that this updates finds you well and that you are making good progress towards your physique and health goals. In this edition of Naked Nutrition Weekly, I have a two part article series that looks at the efficacy of beta-alanine as not only a performance enhancing supplement but an anti-aging supplement as well.
Spaces are filling up for the bonus fat loss teleconference where I?ll personally answer all your nutrition and fat loss questions to ensure that you have a six pack by January 1st. So secure your seat now.
Go here –> http://www.TurbulenceTrainingNow.com
Pick up a copy of Turbulence Training, and I?ll email you next week with the details of the call. My offer expires on Monday at 9pm.
Next week I?ll have another nutrition video.
Talk to you next Friday,
Mike
Your Naked Nutrition Guide
Naked Nutrition Blog
Here is a run down all what has been going on at the Naked Nutrition Blog this week.
Beta-Alanine: The Basics- Here?s the low down on one of the hottest new sports supplements on the market today ? Beta-Alanine.
Beta-Alanine: Anti-Aging Supplement??- This is a follow up to the previous Beta-Alanine article in which I discuss how Beta-Alanine has the potential to be an anti-aging supplement.
The ?Best? Diet- A recent scientific study found the ?Best Diet? but is it the best diet for you?
74 Days - Never make New Years resolutions again. Let me help you drop that extra body fat NOW.
What I’m Eating
This week?s ?What I?m Eating? isn?t about a particular food but food control. I often write about the importance of making solid food choices. Many people don?t need to count calories in order to achieve the body that they want. Instead if only consume starches during and after their workouts, eat lean protein at every meal, and consume fruits and vegetables throughout the day ? that is control enough. But then there are times when you need a stricter plan. I was in that situation this week. Focusing on food choices to guide my caloric intake wasn?t getting me the results I wanted fast enough. To increase my rate of fat loss I have switched to using a food template (as outlined in Your Naked Nutrition Guide).
Are you making progress at an acceptable rate? Are you even following your nutritional plan? If you aren?t losing weight fast enough or at a consistent enough rate then it is probably time to tighten the control on your caloric intake.
