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	<title>Mike Roussell.com - Health, Diet, and Fitness Hub &#187; 7 Revolutionary Fat Loss Studies</title>
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	<itunes:summary>Naked Nutrition Radio is the leading nutrition and fitness podcast. Tune in each episode to hear the latest nutrition and fitness news from the scientific literature, discussion on cutting edge fat burning and health boosting tips with industry experts, and much more. Naked Nutrition Radio is hosted by nutritionist and doctoral student Mike Roussell. Naked Nutrition Radio is part of the Naked Nutrition Network. Learn More at http://www.NakedNutritionNetwork.com</itunes:summary>
	<itunes:author>Mike Roussell</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
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		<title>7 Revolutionary Fat Loss Studies</title>
		<link>http://mikeroussell.com/7-revolutionary-fat-loss-studies/</link>
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		<pubDate>Wed, 24 Jun 2009 14:48:56 +0000</pubDate>
		<dc:creator>Mike Roussell</dc:creator>
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		<category><![CDATA[Aerobic Exercise]]></category>
		<category><![CDATA[Aerobic Training]]></category>
		<category><![CDATA[Body Measurements]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Diet Study]]></category>
		<category><![CDATA[Dietary Compliance]]></category>
		<category><![CDATA[Elevation]]></category>
		<category><![CDATA[Fat Diet]]></category>
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		<category><![CDATA[Metabolism]]></category>
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		<category><![CDATA[Resistance Training Program]]></category>
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		<category><![CDATA[Six Months]]></category>
		<category><![CDATA[Skinfold Measurements]]></category>
		<category><![CDATA[Three Times]]></category>
		<category><![CDATA[Type Approach]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[Alwyn Cosgrove recently posted a list of the 7 Fat Loss studies that have most influenced how he trains clients for fat loss. Here is the list: A 2004 diet study that shows a simple change can increase dietary compliance and fat loss (by 96%) &#8212; (and it&#8217;s not &#8220;eat less&#8221;!) A 1998 study that [...]<p><a href="http://mikeroussell.com/7-revolutionary-fat-loss-studies/">7 Revolutionary Fat Loss Studies</a> is a post from: <a href="http://mikeroussell.com">MikeRoussell.com</a></p>
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