<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
>

<channel>
	<title>Healthly Diets &#124; Fat Loss &#124; Simple Meal Plans &#124; Mike Roussell &#187; 5 Ways NOT to Build Muscle</title>
	<atom:link href="http://mikeroussell.com/5-ways-not-to-build-muscle/feed/" rel="self" type="application/rss+xml" />
	<link>http://mikeroussell.com</link>
	<description>Nutrition, Health, and Fitness Stripped to the Essentials</description>
	<lastBuildDate>Mon, 06 Sep 2010 15:21:40 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
<!-- podcast_generator="Blubrry PowerPress/1.0.9" mode="advanced" entry="normal" -->
	<itunes:summary>Naked Nutrition Radio is the leading nutrition and fitness podcast. Tune in each episode to hear the latest nutrition and fitness news from the scientific literature, discussion on cutting edge fat burning and health boosting tips with industry experts, and much more. Naked Nutrition Radio is hosted by nutritionist and doctoral student Mike Roussell. Naked Nutrition Radio is part of the Naked Nutrition Network. Learn More at http://www.NakedNutritionNetwork.com</itunes:summary>
	<itunes:author>Mike Roussell</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://nakednutritionnetwork.com/wp-content/uploads/nakednutritionradio300.jpg" />
	<itunes:owner>
		<itunes:name>Mike Roussell</itunes:name>
		<itunes:email>mike@nakednutritionnetwork.com</itunes:email>
	</itunes:owner>
	<managingEditor>mike@nakednutritionnetwork.com (Mike Roussell)</managingEditor>
	<copyright>2006-2009</copyright>
	<itunes:subtitle>Nutrition Stripped to the Essentials</itunes:subtitle>
	<itunes:keywords>weight loss, fitness, health, fat loss, nutrition, weight lifting, diet, food</itunes:keywords>
	<image>
		<title>Healthly Diets | Fat Loss | Simple Meal Plans | Mike Roussell &#187; 5 Ways NOT to Build Muscle</title>
		<url>http://nakednutritionnetwork.com/wp-content/uploads/nakednutritionradio144.jpg</url>
		<link>http://mikeroussell.com</link>
	</image>
	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
		<itunes:category text="Alternative Health" />
	</itunes:category>
		<item>
		<title>5 Ways NOT to Build Muscle</title>
		<link>http://mikeroussell.com/5-ways-not-to-build-muscle/</link>
		<comments>http://mikeroussell.com/5-ways-not-to-build-muscle/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 16:03:27 +0000</pubDate>
		<dc:creator>Jason Ferruggia</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Muscle Building]]></category>

		<guid isPermaLink="false">http://nakednutritionnetwork.com/?p=817</guid>
		<description><![CDATA[When it comes to the question of how to gain muscle, there are many things you must know and do. But, often times what is more important than what you should do is what you shouldn’t do. With that in mind here are five muscle gaining mistakes you should avoid at all costs. 1. Training [...]<p><a href="http://mikeroussell.com/5-ways-not-to-build-muscle/">5 Ways NOT to Build Muscle</a> is a post from: <a href="http://mikeroussell.com">MikeRoussell.com</a></p>
]]></description>
		<wfw:commentRss>http://mikeroussell.com/5-ways-not-to-build-muscle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
