Eating the right amount of protein and carbohydrates after a work out can help fuel your muscles for growth. But figuring out what to chow down on doesn’t have to be complicated or expensive. Just try these 5 super-simple muscle recipes that use 5 ingredients or less. The list includes breakfast, lunch, dinner, and dessert options that are packed with the nutrients you need to get the results you want.

For a deep dive into workout nutrition, check out what and when you should eat to build muscle.

Click here to read this article at menshealth.com

 

5 Post-Workout Recipes You Can Make with 5 Ingredients or Less

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One thought on “5 Post-Workout Recipes You Can Make with 5 Ingredients or Less

  1. I’ve been web surfing tonight & came across your site. I found several interesting things, but have a beef (no pun intended) about one article/picture. Namely, your post “5 Post-Workout Recipes You Can Make with 5 Ingredients or Less” in which the link goes to your article here: http://www.menshealth.com/nutrition/post-workout-meals/slide/4 on the Men’s Health site.

    Recipe 3 is “Simple Sloppy Joe”. Yes, the 2 optional ingredients would make it 7 ingredients & not 5, but they would provide flavor making it edible. That’s not my problem with it. My problem is with ingredient #5, 1 sprouted-grain bun. Some sprouted grain breads are edible & I’m even okay with that, but the bun pictured in the article above the recipe is NOT a sprouted grain bun. That’s a WHITE flour bun. You probably had no control over the photo… just letting you know that whom ever added that photo should rethink what they are doing. That’s like a winkle cream photos with altered images.