Eating the right amount of protein and carbohydrates after a work out can help fuel your muscles for growth. But figuring out what to chow down on doesn’t have to be complicated or expensive. Just try these 5 super-simple muscle recipes that use 5 ingredients or less. The list includes breakfast, lunch, dinner, and dessert options that are packed with the nutrients you need to get the results you want.
For a deep dive into workout nutrition, check out what and when you should eat to build muscle.