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	<title>Healthly Diets &#124; Fat Loss &#124; Simple Meal Plans &#124; Mike Roussell &#187; 4 Ways to Easily Reduce Stress</title>
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	<itunes:summary>Naked Nutrition Radio is the leading nutrition and fitness podcast. Tune in each episode to hear the latest nutrition and fitness news from the scientific literature, discussion on cutting edge fat burning and health boosting tips with industry experts, and much more. Naked Nutrition Radio is hosted by nutritionist and doctoral student Mike Roussell. Naked Nutrition Radio is part of the Naked Nutrition Network. Learn More at http://www.NakedNutritionNetwork.com</itunes:summary>
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	<itunes:explicit>clean</itunes:explicit>
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		<title>Healthly Diets | Fat Loss | Simple Meal Plans | Mike Roussell &#187; 4 Ways to Easily Reduce Stress</title>
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		<title>4 Ways to Easily Reduce Stress</title>
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		<pubDate>Wed, 13 Jan 2010 19:29:27 +0000</pubDate>
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				<category><![CDATA[Blog]]></category>
		<category><![CDATA[20th Century]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Assertion]]></category>
		<category><![CDATA[Circles]]></category>
		<category><![CDATA[Clinical Trials]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Digestive System]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[Indepth]]></category>
		<category><![CDATA[Kava]]></category>
		<category><![CDATA[leptin]]></category>
		<category><![CDATA[Profound Impact]]></category>
		<category><![CDATA[Psychological Distress]]></category>
		<category><![CDATA[Rosea]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Stress Hormones]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Tea Consumption]]></category>
		<category><![CDATA[Thyroid]]></category>

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		<description><![CDATA[Back in December I had an article published that shared 4 simple ways that you can reduce stress in your life. One of the reasons that you should focus on stress reduction is because of the effect that stress has on your hormones such as thyroid and leptin to name a few. While I don&#8217;t [...]<p><a href="http://mikeroussell.com/4-ways-to-easily-reduce-stress/">4 Ways to Easily Reduce Stress</a> is a post from: <a href="http://mikeroussell.com">MikeRoussell.com</a></p>
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