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	<title>Healthly Diets &#124; Fat Loss &#124; Simple Meal Plans &#124; Mike Roussell &#187; 3 Ways You Sabotage Your Weight Loss Diet </title>
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	<itunes:summary>Naked Nutrition Radio is the leading nutrition and fitness podcast. Tune in each episode to hear the latest nutrition and fitness news from the scientific literature, discussion on cutting edge fat burning and health boosting tips with industry experts, and much more. Naked Nutrition Radio is hosted by nutritionist and doctoral student Mike Roussell. Naked Nutrition Radio is part of the Naked Nutrition Network. Learn More at http://www.NakedNutritionNetwork.com</itunes:summary>
	<itunes:author>Mike Roussell</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
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		<title>Healthly Diets | Fat Loss | Simple Meal Plans | Mike Roussell &#187; 3 Ways You Sabotage Your Weight Loss Diet </title>
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		<title>3 Ways You Sabotage Your Weight Loss Diet</title>
		<link>http://mikeroussell.com/3-ways-you-sabotage-your-weight-loss-diet/</link>
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		<pubDate>Mon, 18 Jan 2010 19:50:33 +0000</pubDate>
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		<category><![CDATA[Chicken Vegetable]]></category>
		<category><![CDATA[Diet And Exercise]]></category>
		<category><![CDATA[Diet And Exercise Plan]]></category>
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		<category><![CDATA[Handful]]></category>
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		<category><![CDATA[Meal Preparation]]></category>
		<category><![CDATA[olive oil]]></category>
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		<category><![CDATA[Tablespoon]]></category>
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		<category><![CDATA[Weight Loss Diet]]></category>
		<category><![CDATA[Weight Loss Efforts]]></category>
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		<description><![CDATA[There is nothing more frustrating than sticking to your diet and exercise plan but not losing weight. You think you are doing everything you are supposed to do but the weight just isn&#8217;t coming off like it should. You ask yourself &#8216;What is Going On?!&#8221; I might have the answer for you. Today I want [...]<p><a href="http://mikeroussell.com/3-ways-you-sabotage-your-weight-loss-diet/">3 Ways You Sabotage Your Weight Loss Diet</a> is a post from: <a href="http://mikeroussell.com">MikeRoussell.com</a></p>
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