What if you could burn more calories throughout the day by just continuing on with your normal daily activities? How would you do this? EPOC. In this episode of Metabolism Monday I discuss the fat burning power of EPOC and how you can harness it just 2-5 extra minutes a day
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I don’t see the play button like I do on other episodes. Did something change or am I just missing something?
Thanks.
There seems to be a glitch in the plug-in. I’ll see if I can get it fixed.
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